Book

Fast this way : burn fat, heal inflammation, and eat like the high-performing human you were meant to be / Dave Asprey.

Record details

ISBN: 9780062882868
ISBN: 0062882864
ISBN: 9780063111363
ISBN: 0063111365
Physical Description: 272 pages ; 24 cm
Edition: First edition.
Publisher: New York, NY : Harper Wave, an Imprint of HarperCollinsPublishers, [2021]

Bibliography, etc. Note:	Includes bibliographical references (pages 249-259) and index.
Formatted Contents Note:	Prologue : fasting to find your best self -- Fasting is only in your head -- Enlisting your molecular machines -- Many stages and many styles of fasting -- Fast for long life -- Fast for better sleep; sleep for a better fast -- Fast for fitness and strength -- Fast for mental and spiritual health -- Supplements to fine-tune your body -- It's a little different for women -- Fast every way : a how-to guide -- Conclusion : fast in peace.
Summary, etc.:	"From biohacker and author of Head Strong, Game Changers, and Super Human comes the ultimate guide to hacking intermittent fasting"-- Provided by publisher. "Asprey has been fasting for years, long before it gained widespread popularity. Here he asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine ways readers can up-end their relationship with food and upgrade their fasting game beyond calorie restriction"--adapted from book jacket.